Archetypes

🌟 Welcome to the Canine EASE™ Membership

A calm space for learning, growing, and balancing both ends of the lead
I'm so glad you're here.

This membership was created to give you something gentle, grounded, and genuinely supportive, without pressure or perfectionism.

Each month, you’ll receive one clear content drop:
🌕 One core idea,
🛠 One tool,
🐾 One training task,
💬 One invitation,
🎧 One meditation or practice,
💖 Plus a monthly affirmation or energetic insight to explore.

It’s designed to be calm, clear, and cumulative, a journey that unfolds in small steps, not a race to get everything done.

🌟 Welcome to the Canine EASE™ Membership - What you need to know

💫 Canine EASE™ Membership Journey

🚨 IMPORTANT READ BEFORE YOU START

🤝 Want more support? Let’s work together 1:1

🌟 Welcome to the Canine EASE™ Membership

🤫 The Quiet Conversation

1️⃣ Month One - Stillness
✨ Core Focus: Stillness isn’t doing nothing, it’s doing less, with more presence.

💭 The Teaching: Stillness isn’t doing nothing, it’s doing less, with more presence.

🧩 Tool One: The Stillness Check-In

📋 Task: Pattern the Pause

💌 Invitation: Be Seen Without the Doing

🧘‍♀️ Tool Two: Steady State (Mini Meditation)

🎧 Audio Affirmation Loop: “My stillness teaches safety.”

🐾 Training Task: Stillness in Action

🌀 Tool Three: Tuning In - How to Read Energy Through Your Senses

Orientation-Led Language™ - Introduction

Orientation-Led Language™ — Month 1: Stillness

🍥 Month One – Closing Thought

1️⃣ Month One - Stillness

2️⃣ Month Two - Awareness
✨ Core Focus: Awareness is where connection begins.

💭 The Teaching: Awareness is where connection begins.

🧩 Tool 1: Awareness Snapshots

📋 Task: 3 x 3 Awareness Log

💌 Invitation: Awareness Walking (No Talking)

🧘‍♀️ Tool Two: The Observer’s Breath Meditation

🎧 Audio Affirmation Loop: “I see clearly, and I meet the moment with presence“

🌀 Tool Three: The Energy Mirror

🐾 Training Task: Noticing Before Nudging

Orientation-Led Language™ — Month 2: Awareness

🍥 Month Two - Closing Thought

2️⃣ Month Two - Awareness

3️⃣ Month Three - Intention
✨ Core Focus: Intention is the energy that sits beneath every action.

💭 The Teaching: Intention is the energy that sits beneath every action.

🧩 Tool One: Intentional Start Ritual

📋 Task: Three Intentional Beginnings

💌 Invitation: The Pause Before Presence

🧘‍♀️ Tool Two: The Alignment Breath Meditation

🎧 Audio Affirmation Loop - "My energy leads with clarity"

🌀 Tool Three: The Energetic Compass

🐾 Training Task: Intentional Handling

Orientation-Led Language™ — Month 3: Intention

🔚 Closing Thought: The Quiet Commitment

3️⃣ Month Three - Intention

4️⃣ Month Four - Boundaries
✨ Core Focus: Boundaries are love with structure. 

💭 The Teaching - Boundaries

🧩 Tool One: The Energy of Yes and No

💌 Invitation: Holding Space Without Tension

🧘‍♀️ Tool Two: The Soft Edge Meditation

🎧 Audio Affirmation Loop - "My calm creates safety"

🌀 Tool Three: The Energetic Check-In

🐾 Training Task: Calm Structure in Action

Orientation-Led Language™ — Month 4: Boundaries

🔚 Closing Thought: The Strength in Softness

4️⃣ Month Four - Boundaries

5️⃣ Month Five - Regulation
✨ Core Focus: Regulation in practice

💭 The Teaching - Regulation

🧩 Tool One: The Regulation Compass

💌 Invitation: The Breath Between Reactions

📋 Task: Regulation in the Moment

🎧 Audio Affirmation Loop - "I return to calm"

🌀 Tool Three: The Reset Ritual

🐾 Training Task: Regulation in Practice

Orientation-Led Language™ — Month 5: Regulation

🔚 Closing Thought: The Rhythm of Return

5️⃣ Month Five - Regulation

6️⃣ Month Six - Resonance
✨ Core Focus: Resonance is where connection becomes harmony.

🧩 Tool One: The Attunement Scan

💌 Invitation: Tuning into the World Around You

🧘‍♀️ Tool Two: The Expansive Breath Meditation

🎧 Audio Affirmation Loop - "I move in harmony"

📋 Task: Finding Your Shared Rhythm

🐾 Training Task: Resonance in Motion

Orientation-Led Language™ — Month 6: Resonance

🔚 Closing Thought: Moving as One

6️⃣ Month Six - Resonance

7️⃣ Month Seven - Expression
✨ Core Focus: Your Voice, Your Tone, Your Truth

💭 The Teaching - Expression

🧩 Tool One: The Voice Awareness Scan

💌 Invitation: Vocal Presence Practice

🧘‍♀️ Tool Two: The Chant of Connection

🎧 Audio Affirmation Loop - "My voice carries calm"

🌀 Tool Three: Whisper Work

📋 Task: Tone Mapping

🐾 Training Task: Expression in Action

Orientation-Led Language™ — Month 7: Expression

🔚 Closing Thought: The Truth in Your Voice

7️⃣ Month Seven - Expression

8️⃣ Month Eight - Re-patterning
✨ Core Focus: Changing the Story, Gently

💭 The Teaching - Re-patterning

🧩 Tool One: Pattern Pause Practice

📋 Task: The Pattern Rewrite Journal

🧘‍♀️ Tool Two: Repatterning Breath

🎧 Audio Affirmation Loop - “I choose calm over control”

🌀 Tool Three: Energetic Reset

🐾 Training Task: Repatterning in Motion

Orientation-Led Language™ — Month 8: Re-patterning

🔚 Closing Thought: Small Shifts, Big Change

8️⃣ Month Eight - Re-patterning

9️⃣ Month Nine - Trust
✨ Core Focus: Letting Go of Control and Holding Steady


💭 The Teaching - Trust

🧩 Tool One: The Trust Line

💌 Invitation: Lean Into the Unknown

🧘‍♀️ Tool Two: Breath of Steadiness

🎧 Audio Affirmation Loop - "I release control"

🌀 Tool Three: The Trust Transfer

📋 Task: The Trust Journal

🐾 Training Task: Trust in Action

Orientation-Led Language™ — Month 9: Trust

🔚 Closing Thought: The Quiet Strength of Trust

9️⃣ Month Nine - Trust

🔟 Month Ten - Flow
✨ Core Focus: Following Rhythm, Not Rules

💭 Month Ten - Flow

🧩 Tool One: Flow Mapping

💌 Invitation: The River Practice

🧘‍♀️ Tool Two: The Flow Breath Sequence

🎧 Audio Affirmation Loop - "I move with life"

🌀 Tool Three: The Flow Reset

📋 Task: The Flow Tracker

🐾 Training Task: Flow in Action

Orientation-Led Language™ — Month 10: Flow

🔟 Month Ten - Flow

1️⃣1️⃣ Month Eleven - Reflection
✨ Core Focus: Looking Back with Softness

💭 Month Eleven - Reflection

🧩 Tool One: The Journey Mirror

💌 Invitation: The Gentle Look Back

🧘‍♀️ Tool Two: The Still Point Meditation

🎧 Audio Affirmation Loop - I honour how far we've come

🌀 Tool Three: Mirror Moments

📋 Task: The Reflection Log

🐾 Training Task: Reflection in Motion

Orientation-Led Language™ — Month 11: Reflection

🔚 Closing Thought: The Grace of Looking Back

1️⃣1️⃣ Month Eleven - Reflection

1️⃣2️⃣ Month Twelve - Integration
✨ Core Focus: Living the Work

💭 The Teaching - Integration

🧩 Tool One: The Integration Compass

💌 Invitation: The Living Thread

🧘‍♀️ Tool Two: The Integration Meditation

🎧 Audio Affirmation Loop - "I am the calm I once sought"

🌀 Tool Three: The Continuum Practice

📋 Task: The Daily Integration Journal

🐾 Training Task: Integration in Action

Orientation-Led Language™ — Month 12: Integration

🔚 Closing Thought: Living Ease

1️⃣2️⃣ Month Twelve - Integration

🍥 The Circle Continues

Ready to go deeper? - Let's work through a bespoke programme together

💫 Work with me

🌟 Your Bonus Section

🤩 BONUS SECTION 

🌟 The Visualisation Library

🚨 How to Use This Library Safely

🌿 Connection & Safety Foundations

🚶‍♀️ Walking & Movement Confidence

🗣️ Communication & Trust

🧠 Emotional & Behavioural Healing

💞 Integration & Future Visioning

Canine EASE™ is a monthly membership for thoughtful gundog guardians ready to go beyond training and explore the deeper layers of connection, energy, and calm leadership.If you’ve ever felt your dog mirrors your stress, your energy feels off, or you wish you could find more balance between emotion and action, this is your space to realign.Through gentle holistic practices, energetic awareness, and emotionally intelligent guidance, you’ll learn to regulate your own energy, create calm connection, and guide your gundog from a place of clarity and compassion.This isn’t about quick fixes or obedience drills, it’s about understanding yourself as much as your dog, so you can move through life together with ease, trust, and confidence.

Canine EASE™ monthly membership for thoughtful gundog guardians exploring energy, emotion, and connection. Learn to regulate your own responses and guide your dog with calm, clarity, and compassion.

Canine EASE™ Online Membership

Nina Fotara

Course Details

Course content